Indian cuisine can spread smile on everyone. Even if you are Diabetic,
you can still enjoy both the world of vivid flavours and nutrition. For that you
just need to careful choices and cooking procedures. Here are few recipes with the
right balance between taste and health.
1. Methi Dal
Methi or fenugreek helps in blood sugar regulation and insulin
sensitivity. Methi dal has the nutritional benefits of lentils with the
distinct bitterness of fenugreek leaves. Cook lentils until tender, then sauté
fenugreek leaves with spices such as turmeric, cumin, and coriander. The outcome
is a tasty, fiber-rich dal that helps with blood sugar stabilisation.
2. Paneer and Vegetable Fry
Paneer is a low-carb, high-protein food that is good for diabetics.
A stir-fry of paneer and vegetables is fast and easy recipe to make. Simply
sauté paneer and a variety of colourful veggies in a low-sodium soy sauce,
ginger, garlic, and a splash of honey or a sugar replacement stir-fry sauce.
This recipe is not only healthful, but also flavourful and satisfying.
3. Methi Thepla
Methi thepla is a flavoursome Gujarati flatbread made from
fenugreek leaves and whole wheat flour. Because of its low glycemic index and
high fibre content, it is one of the best choices for diabetics. Mix fenugreek
leaves, whole wheat flour, and spices to make methi thepla, then spread out and
fry on a hot griddle. It goes well with yoghurt or a diabetic-friendly chutney.
4. Moong Dal Khichdi
Khichdi is a simple and nourishing one-pot dish that is ideal for
diabetes. Moong dal khichdi comprises yellow lentils, rice, and a spice
mixture. It’s easy to digest and has a low glycemic index. To make this recipe,
mix moong dal and rice and season with cumin, turmeric, and ginger. Moong dal
khichdi is not only filling, but it also helps keep blood sugar levels
constant.
5. Baingan Bharta
Baingan bharta is a palatable Indian meal made with roasted
aubergine. Eggplant is low in carbs and high in fibre, making it a good choice
for diabetics. To make baingan bharta, roast the eggplant until soft, then peel
and mash it. Sauté it with tomatoes, onions, and multiple spices such as cumin,
coriander, and chilli powder. The end product is a smokey, savoury stew that
goes great with whole wheat roti or brown rice.
6. Masoor Dal Soup
Masoor dal or red lentils is high in protein and fibre. These
contain a low glycemic index and thus are helpful for diabetic control. Masoor
dal soup is a light and filling dish that may be served as an appetiser or as a
light dinner. To make it, simmer red lentils with onions, tomatoes, and
seasonings until soft and creamy. The soup is not only filling, but it is also
a good alternative for controlling blood sugar levels.
Remember to watch your portion sizes, eat whole grains, and limit
your intake of sweets and bad fats. You may enjoy the flavour of Indian cuisine
without risking your health if you take a balanced approach.
