Youths should learn to balance hard work with a
healthy diet, proper sleep and timely exercise, doctors said while cautioning
that overwork is leading to early onset of lifestyle diseases.
Some medical experts said a 70-hour-week regimen would
be “far too ambitious,” and urged team leaders at workplaces to divide work in
an optimised manner among members and “not try to extract too much work from an
individual”, which often leads to physical or psychological burnout.
Their comments come in the wake of Infosys co-founder
NR Narayana Murthy recently suggesting that young people should work 70 hours a
week to boost the country’s productivity.
Murthy’s remarks were criticised on social media for
allegedly promoting an ‘overwork culture’ by some, and praised by several
others.
Doctors in Delhi warned that overwork was leading to
early onset of lifestyle diseases like diabetes and cervical spondylitis.
Smoking, drinking and consumption of junk food at work
or home are also adversely affecting their health, and compounding their health
issues, they said.
Dr Suranjit Chatterjee, senior consultant, internal
medicine at Apollo Hospital in Delhi said, “Hard work doesn’t mean you neglect
or compromise your health. Hard work is fine, but a person should take care of
one’s health too while following their ambition.
“So, it has to be balanced with a healthy diet,
healthy lifestyle, proper sleep and timely exercise,” he said.
The 70-hour-week regimen would be “far too ambitious,
I feel, and 60 hours per week with a balanced and optimised lifestyle” should
be the way forward, the doctor said.
“Many people work hard and then resort to eating junk
food or smoking at regular intervals, of course, having this myth that it is
helping them de-stress, but it’s not, it’s only making their health even worse,”
Chatterjee said.
Some resort to regular drinking and frequent parties,
driven at times by the idea that ‘I can afford it, so I will do it’. This
attitude has to change if a person has to grow professionally without
compromising one’s health, he cautioned.
Doctors at other government and private hospitals also
warned about the consumption of junk food, at times for “snob value” at the
workplace, which in turn leads to a “wrong ripple effect”.
Recreation is important, but it should be done after
putting in hard work on working days, for both personal and professional growth
in any organisation, the medical experts underlined.
A senior doctor at Sir Ganga Ram Hospital said the OPD
of internal medicine there is seeing a “paradigm shift” in the nature of
patients visiting it.
“We are seeing now more younger people than the
elderly population who are coming to us with early onset of lifestyle diseases
like diabetes. They are glued to their computer screens or mobile phones all
the time, so they complain of pain in the eyes, neck pain, backache and many
other issues,” the doctor said.
Consumption of junk food, lack of proper sleep,
negligible or no exercise, coupled with the sedentary lifestyle at work, is
making matters worse, he added.
The senior doctor advised youths to balance ambition
with a healthy diet and lifestyle, and not give in to any pressure from peers
or otherwise.
There have been many cases of physical or mental
burnout and overwork is a major cause for that, he added.
Ambition is good for work, good for the country, and a
person can work for even 10 hours or so per day “while ensuring health is not
compromised,” Chatterjee said.
In a conversation with former Infosys CFO Mohandas Pai
in the inaugural episode of 3one4 Capital’s podcast ‘The Record,’ Murthy had
said that youngsters should put extra hours at work to compete with leading
economies.
“India’s work productivity is one of the lowest in the
world. Unless we improve our work productivity…we will not be able to compete
with those countries that have made tremendous progress,” he said, comparing
India with China, Japan and Germany.
“So, therefore, I request that our youngsters must
say, ‘This is my country. I’d like to work 70 hours a week,” he added.
Murthy’s remarks have drawn mixed reactions on social
media.
Comedian and actor Vir Das wrote on X, “Life’s hard.
You meet a girl, fall in love, get married. Her dad wants you to work 70 hours
a week. You can’t work that hard, you just wanna chill and run England.”
Another user on X said “overwork” gave him stress and
health complications.
Bhavish Aggarwal, CEO, Ola Cabs, also posted, saying, “Totally
agree with Mr Murthy’s views. It’s not our moment to work less and entertain
ourselves. Rather it’s our moment to go all in and build in one generation what
other countries have built over many generations!”
PTI
