British Prime Minister Rishi Sunak revealed during an interview to BBC that incorporating weekly fasting into his routine serves as a vital discipline for maintaining a balanced lifestyle.
Sunak, known for his dedication to fitness and health, abstains from eating for 36 hours at the beginning of each week, a practice he views as a crucial component of his wellness regimen, reported the Sunday Times.
In an interview with the BBC, Sunak emphasized the individualized nature of health practices, acknowledging his occasional weakness for sugary treats, which he indulges in throughout the week.
His fasting routine, coupled with his affinity for exercise, including morning workouts on his Peloton bike, underscores the importance of holistic wellness practices in his daily life.
Intermittent fasting, a dietary approach gaining popularity, involves alternating periods of eating and fasting. Sunak’s fasting regime falls within this framework, contributing to weight management and overall health benefits.
However, experts caution that while intermittent fasting can aid in weight loss, it must be complemented by a balanced diet for sustained results. Clare Thornton-Wood, a registered dietician, advises seeking medical guidance before embarking on fasting, particularly for individuals with certain health conditions.
Sunak’s commitment to fasting sheds light on evolving perspectives on health and wellness practices, emphasizing the importance of tailored approaches to individual needs and goals.
