Waking up feeling fatigued, despite getting a full night’s rest, can be frustrating. Here are five reasons that might be affecting your sleep quality.
Sleep Deprivation
Using devices before bed exposes you to blue light, which disrupts melatonin production and impacts sleep. To improve restfulness, avoid screens an hour before bedtime.
Dehydration
Insufficient water intake can interfere with sleep quality by affecting melatonin production. Staying hydrated throughout the day supports better sleep.
Hormonal Imbalance
Issues like thyroid imbalances can affect your metabolism and sleep. Consult a doctor if you suspect hormonal disruptions.
Vitamin Deficiencies
Low iron levels can lead to persistent fatigue. Ensure a balanced diet or take supplements if necessary to maintain energy levels.
High Stress Levels
Elevated stress can increase cortisol, affecting sleep patterns. Stress-reducing practices such as meditation or yoga can enhance sleep quality.
Addressing these issues can lead to a more restful sleep and a more refreshed wake-up experience.
